http://www.inquireinto.com/ Articles at Inquire Into en-us http://www.inquireinto.com/health/sleep/sleep-apnea-is-the-adversary-to-a-good-nights-sleep.html http://www.inquireinto.com/health/sleep/sleep-apnea-is-the-adversary-to-a-good-nights-sleep.html Sat, 06 Feb 2010 08:20:13 +0000
But you break things down into their most basic elements, there are really only four areas of concern. Proper food, proper water, proper air, and proper sleep. Anything that you can find, any idea or plan on increasing help will fall into on of these categories.

Food, water and air are fairly straightforward. Eat healthy fats and carbohydrates, and avoid sugary foods and most animal fats. Similarly, clean water and clean air are so obvious that most people don't even think to be concerned about them. What what about sleep?

Getting a good nights sleep on a regular basis just simply isn't a concern for most adults today. We have far too many other things on our mind. But a lack of proper sleep can lead to a host of other medical problems such as high blood pressure, and concentration problems.

One of the biggest causes of a deficient nights sleep is sleep apnea. Apnea symptoms are hard to notice, so often people don't recognize it when they are suffering from sleep apnea. A great way to check and see if you have sleep apnea is to make a recording of yourself while you are sleeping. There will be telltale signs of when you stop breathing momentarily during the night. You can then play this recording for your doctor, and he'll have a much easier time determining if you have sleep apnea or not.

Although sleep apnea can potentially rob you of a good nights sleep which in turn can have devastating effects, finding a cure is relatively straightforward once you've identified the problem. See your doctor for more details. ]]> http://www.inquireinto.com/health/sleep/how-to-identify-and-eradicate-sleep-apnea.html http://www.inquireinto.com/health/sleep/how-to-identify-and-eradicate-sleep-apnea.html Sat, 02 Jan 2010 08:07:59 +0000
However, there is one condition that millions likely suffer from and don't realize. One condition that can potentially lead to a worsening of all the other conditions, because this one condition robs us of the most needed resource that our body uses to regroup and rebuild: Sleep.

Sleep apnea effects countless millions of adults today. Often times, the sufferer doesn't have any idea they are suffering from sleep apnea, because of two main reasons. Reason number one is that most of the symptoms happen at night. Reason number two is that the symptoms that do occur during the day are usually written off as being a part of some other, less important problem.

What are these symptoms? At night, any time you stop breathing, for whatever reason is considered sleep apnea. Often times you won't wake up, or if you do it is for very short time, and you won't likely remember. If you snore, then you'll stop abruptly, and then start again in a few seconds. If you have a spouse or partner, ask them if you exhibit this classic apnea symptom.

During the day, common symptoms are headaches, drowsiness, and an inability to concentrate. Because these are fairly common symptoms, they are often ignored. One way to check is to see how sleepy you get when you are bored. That is a good indication of sleep apnea.

If you do feel you have sleep apnea, it's important you check with your doctor. The more evidence you can bring, the better. For more information, visit my sleep apnea resource page listed below. There you'll find good information that can help you overcome your problem. ]]> http://www.inquireinto.com/health/sleep/studying-dream-interpretation-by-reading-the-bible.html http://www.inquireinto.com/health/sleep/studying-dream-interpretation-by-reading-the-bible.html Tue, 15 Dec 2009 09:16:44 +0000
Joseph is called the dream interpreter. He gave some of the most classic examples of dream interpretation in the Bible. Joseph was the youngest son of Israel, who was called Jacob, son of Isaac back in that time. Among the 12 sons, Joseph was the most beloved one of Jacob and that makes all his brothers envious.

One night, Joseph had a dream. He saw that he and his brothers were working in the field binding sheaves. And Joseph's sheaf arose and stood while his brothers' sheaves also stood roundabout and bow to Joseph's sheaf. Being an immature child and perhaps a little bit arrogant, he told his brothers about this dream. And his brothers can immediately understand the meaning of the dream, which is that Joseph is going to reign over them. The result is obvious. The eleven brothers hated Joseph even more.

The next day, Joseph told his brother and his father another dream that he had. The dream goes like this. Joseph saw the sun, the moon and eleven stars all bow to him in the centre. Everybody is angry this time and asked him "do you mean that we all are going to bow to You?" Israel was angry, too, but he thought about the dream for a while.

These two dreams were very important dreams of Joseph which have significant meaning and impact. Because of the two dreams, Joseph's brothers decided to kill him and eventually sold him to be a slave in Egypt. The dreams were shaping his destiny.

What we can learn from story is that prophetic dreams do exist because we know from the bible that the dreams came true at the end. Sometimes prophetic dreams are easy to interpret. Just like these two dreams, people listened to them immediately reacted which means he knew the meaning behind the dreams. But what we also learn is that the fact that you had a prophetic dream from God does not necessarily mean that you should tell everyone else. Sometimes God meant to give you insights so that you can be humble and obey God. Like Joseph, I think God gave him the dreams to encourage him to endure. But out of pride, Joseph told the dreams and brought terrible results. Sin is really bad.

Not only is the interpretation of dreams needed the guidance and help from the Holy Spirit, even the telling or keeping of the message. Lord, give me wisdom and revelations! ]]> http://www.inquireinto.com/health/sleep/the-symptoms-of-insomnia-are-you-going-crazy.html http://www.inquireinto.com/health/sleep/the-symptoms-of-insomnia-are-you-going-crazy.html Fri, 11 Dec 2009 08:45:45 +0000
Common Insomnia Symptoms

Some of the most common symptoms of insomnia include: Waking up several times during the night, Finding it hard to get to sleep, Gaining weight, Feeling anxious.

In general, if your trouble occurs more than around twice a week then it could be a serious problem. There are many reasons why it can happen, such as not being able to relax, and having a restless mind.

However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.

Other Indications of Insomnia

The symptoms listed above are some of the most common, though there are a whole range of symptoms all indicating different types of insomnia.

Some of the more serious symptoms include severe anxiety, behavioural changes and mood swings.

Even if you don't experience all of these symptoms then you may still have insomnia. Treatments for chronic insomnia include taking anti-depressants, though your doctor will give you more advice on what your options are.

Conclusion

If you have a few bad night's sleep every now and again then this does not mean that you suffer with insomnia. In many cases, just working on your bedtime routine could make things a lot better.

Depression and anxiety, as well as being two of the symptoms of insomnia, can also be causes. This is why it's so important to evaluate all areas of your life and seek medical advice if you need it. ]]> http://www.inquireinto.com/health/sleep/buckwheat-pillows-for-those-looking-for-the-best-night-s-sleep.html http://www.inquireinto.com/health/sleep/buckwheat-pillows-for-those-looking-for-the-best-night-s-sleep.html Sun, 08 Nov 2009 09:54:33 +0000
I mentioned before that buckwheat Hull mold to your head. This is because they don't compress like other kinds of materials used for making pillows. Rather than compressing, the shells, move around as she lay down on the pillow. In areas where there's a lot of pressure, say the back of your head, there will be less shells, and the area where there is little pressure, say under your neck, there will be more shells offering more support. Because you get better support, you will wake up feeling better.

Have you ever heard the saying, "cool as the other side of the pillow?" If you're a pillow flipper, you know exactly what I mean. As you lay on your pillow, other kinds of pillow stuffings, retain heat. The longer you lay on your pillow, the warmer it gets. The warmer it gets, the more uncomfortable it gets, until you feel like flipping your pillow over and sleeping on the cool side. Buckwheat hulls, on the other hand stay cool and do not retain heat. Also, air is able to easily flow between the shells.

Finally, I mentioned that buckwheat is a natural material. Many man-made materials, are made using petroleum products. Traditional polyester batting is a good example. These man-made materials, when new, out gas. That means that they release gases left over from the manufacturing process. And it is these gases, that can often lead people to become sick. Furthermore, organic buckwheat shells can provide an even more natural sleeping solution.

Perhaps by now, you're convinced that you want to try a buckwheat pillow. Here are a few simple tips of what to look for when shopping for a pillow. Find one that's organic--meaning that no pesticides were used during the farming process. Secondly, you should shop locally. That means if you live in America you should buy a pillow made in America. Why is that important? As the idea of globalization unfortunately marches towards us, the effects are seen negatively in our local economies, as companies choose to outsource more and more. Buying a pillow made in your own country may be saving somebody's job. Lastly, you'll want to buy a pillow that is well-made.

How to care for a buckwheat pillow: how you care for your buckwheat pillow is very important in deciding exactly which buckwheat pillow you will buy. This is because you can't wash the buckwheat hulls. What this means, is that the inner cover, of the pillow, needs to have a zipper or other way to access the buckwheat hulls. That way you can remove the shells and wash the cover. A lot of cheaper pillows, do not have a zipper on the inner cover.

Besides making washing easier, there's another reason to get a pillow with a zipper on the inner cover. If the pillow is too firm, you just unzip the inner cover and remove some of the hulls. If the pillow is too soft, you just unzip the inner cover and add some. This way you can customize your pillow. Another thing that's also popular to do is in addition to having the shells in the cover, people like to add herbs, such as lavender mixed in. That way when you go to sleep you have a pleasing smell to go to sleep by.

As you've seen, buckwheat is a terrific choice when it comes to selecting a pillow. There are almost no downside that I can think of, and many reasons why buckwheat is superior to other kinds of pillows. It's cool, it's comfortable, and if you have neck or shoulder pain after sleeping, buckwheat gives you great support. Buy a well-made pillow and you're sure to have many nights of peaceful sleep for years to come. ]]> http://www.inquireinto.com/health/sleep/pros-and-cons-of-organic-mattresses.html http://www.inquireinto.com/health/sleep/pros-and-cons-of-organic-mattresses.html Tue, 27 Oct 2009 08:51:30 +0000
They don't harbor dust, allergens and mites that would normally provoke allergies. The natural materials used in the mattress provide natural insulation and also absorb humidity to create a dry, temperature regulated sleeping habitat.

Different from traditional mattresses, organic mattresses are comfortable and provide a sound sleep. Even in hot weather, the air circulation in the mattress allows you to breathe with ease and feel relaxed.

When a person is low on sleep, his or her immune system is compromised, making that person more likely to catch an illness. Therefore it's important that the organic mattress doesn't play a role in catching diseases.

Some organic mattresses are made from natural rubber. These are also very durable and offer the same health benefits such as being resistent to allergens. This is another great mattress for asthma sufferers.

The disadvantages to using organic mattresses are few and far between. The first disadvantage you might have already noticed is its price. The price of an organic mattress is a lot higher compared to traditional mattresses.

Another drawback is that some people say that their organic mattress has a strange smell. The last drawback is that the mattress will get worn out when it's used for a long time. However, organic mattresses do not wear out faster compared to any other mattresses.

The most important thing is to make sure the organic mattress you're buying is truly natural and not just an advertising ploy. There are some stores/manufacturers who do that and you have to be careful. Don't purchase without inquiring about all your questions and validating all of your concerns. ]]> http://www.inquireinto.com/health/sleep/down-sleeping-bags.html http://www.inquireinto.com/health/sleep/down-sleeping-bags.html Sat, 24 Oct 2009 08:39:56 +0000
There are, however, some items that you absolutely cannot live without, such as a sleeping bag. You can't go backpacking if you don't have a down sleeping bag. After all, nature is a dangerous mistress. Sleeping under the stars can be one of the most gratifying activities on earth, but then, the cold can consume you and have you shivering in your sleep. Any adventure could take a turn for the worse. But still, that's no reason to stop going on adventures and exploring. What you must do is to prepare yourself and get all the things that are necessary, such as a down sleeping bag.

Benefits of Down Sleeping Bags

What's wonderful about down sleeping bags is that, compared to the new artificial ones found in the market, they provide better insulation, and thus, more warmth. You'll be most comfortable at night, not to mention safest, if you are sleeping in a down sleeping bag. Goose feathers, which is mainly what "down" is, is one of the best insulators that nature has to offer.

Another reason why down sleeping bags are so great is that, with proper care, they can last for a very long time. Down sleeping bags are durable and hardy, and can withstand the wear and tear of traveling quite easily. Also, down sleeping bags are very lightweight and very compact. This is a very crucial factor when you go hiking because you're going to need all the space and all the energy you can get. A down sleeping bag is simpler to bring along and it will also give you more space for grub, clothing, and other basic necessities.

Shortcomings of Down Sleeping Bags

The biggest shortcoming of down sleeping bags is cost. They can get quite expensive, especially the high quality ones. Also, some people can be allergic to goose down. They also don't work well in very moist areas. ]]> http://www.inquireinto.com/health/sleep/utilizing-a-gravity-inversion-table-is-comparable-to-sleeping.html http://www.inquireinto.com/health/sleep/utilizing-a-gravity-inversion-table-is-comparable-to-sleeping.html Sat, 05 Sep 2009 08:57:56 +0000
Inversion therapy, as is implied by the term inversion, is the act of hanging upside down for fitness or medical reasons. The effects of hanging upside down are instant as you feel the tension leave your back. By hanging in an inverted position gravity pulls on your spine instead of pushing on it. By pulling on your neck and back gravity will increase the length of your back thereby relaxing the tenseness in your joints and muscles. Depending on the angle at which you are hanging this will also increase your blood flow.

Using a gravity inversion table can be very much compared to sleeping. This has been claimed by many critics of the therapy, and they even go as far as claiming that this can be a substitute for sleep. Although a good quality sleep can fully relax a uptight body, there are certain parts of the body that are subjected to pressure. With that, fully freeing all the muscles in the body from strain and pressure, go for inversion therapy.

Hanging upside down with a gravity inversion table can be an idea that could deflect future patients from engaging in inversion therapy. If you are averse to go fully upside down, there are certain inversion chairs that would allow you to set the slanting angle that is most convenient for you. This way, you will not have to deal with the associated fear and the idea of falling down.

There are many famous people that have endorsed the use of inversion therapy, not that you should be swayed just because they use one. Some claim that inversion therapy aids with focus and also helps increase mental activity. This is because while upside down your brain is the focal point of blood circulation which conveys more oxygen to the body's most important muscle. This mainstream acceptance of inversion therapy suggests that it really works.

Knowing as much as you can about gravity inversion tables and inversion therapy before you begin is really important. Maybe beginning with just a rudimentary understanding is ok, but having a thorough understanding about how it works can lead to more immediate results. You could always consult a doctor, but with most of the information readily available on the Internet you can find most of the information that you want. Just jump online and do some research. You can find a wealth of information about inversion therapy and also about the different types of gravity inversion tables.

Once you have done your research, consider the pros and cons of inversion therapy. You will most likely see the pros outweigh the cons. So go ahead and buy a gravity inversion table. Once you have the go-ahead from your physician start hanging! ]]> http://www.inquireinto.com/health/sleep/snoring--the-real-reason-behind-sound-pollution-in-the-bedroom.html http://www.inquireinto.com/health/sleep/snoring--the-real-reason-behind-sound-pollution-in-the-bedroom.html Sat, 29 Aug 2009 13:35:16 +0000
The snoring can be soft and short in duration which makes it a small problem, but when it is quite loud, lasting for large parts of the night it can be seriously disruptive. Being continually awakened through the night can have not only both emotional and mental effects by physiological effects as well.

There are many devices, methods and contraptions on the market attempting to help the snorer. Some of them work, some do not work at all.One of the reasons for the lesser success rate is that people snore for a variety of reasons and you need a device or method that deals with the CAUSE of the snoring.

Using a chin strap may bring temporary relief, so may that new pillow as long as you lay on it just in the right way. But since these devices do nothing to correct the cause of the snoring the snoring will return as soon as the device is not used. Not very helpful.

Other natural methods may work to some extent, such as changing position in bed to your side instead of sleeping on your back, yoga, abstaining from alcohol etc. While some of these methods may be helpful, they too will only work as long as you do them.

The important thing for long term success, for nights of quiet and deep sleep is to address the CAUSE. The most common causes for snoring are all related to the tissues and muscles around your airways. A weak soft palate, a tongue lolling back into the throat, stuffy nose, tight muscles around the jaw, are some of the most common causes for you to snore.

The great news is that all these causes can be remedied with easy to do gentle exercises. A few minutes per day, and you can sleep quietly and deeply without disturbing yourself or those sharing your bed. ]]> http://www.inquireinto.com/health/sleep/myths-and-rumors-about-adult-bed-wetting.html http://www.inquireinto.com/health/sleep/myths-and-rumors-about-adult-bed-wetting.html Fri, 28 Aug 2009 07:56:36 +0000
You Can Stop Nighttime Bedwetting If You Truly Want To: Wetting the bed as an adult is not pleasant and positive thinking alone will not stop the problem. Most adult bed wetting problems are a result of some type of physical issue and not necessarily related to a lack of will. It's easy for a non-suffered to dismiss the problems of wetting the bed at night, but it really is something that's out of a victim's deliberate control most evenings.

Adult Bed Wetting Only Affects Elderly People: It is true that many men and women first experience adult bed wetting when they are older, but that is not always the case. Bed wetting is a unfortunate condition that can strike any person at just about any age - including teens and even preteens. The type of adult nocturnal enuresis will often determine when a person will first experience a bed wetting incident.

Nocturnal Enuresis Has No Treatment: While simple mind-over-matter exercises may not prevent adult night time urination, there are many things which can be done to solve the problem. There are medicinal treatments and medical procedures which can be prescribed for adult bed wetting problems. Even without visiting a doctor adults can begin to prevent nighttime bed wetting with easy-to-use adult bed wetting alarms and behavior modification techniques.

It's very important to remember that adult onset nocturnal enuresis might be a symptom of a serious medical problem. People who suffer from adult bed wetting should consult with a doctor as soon as possible. With the right treatment adult bed wetting can almost always be prevented and treated safely. ]]>