What is Kale and How to Use it in Cooking
Kale was the most commonly eaten green vegetable in Europe until the seventeenth century. There is actually evidence that kale was cultivated and used in the fourth century BC in ancient Greece. It was a popular addition to the British Victory Gardens of World War II and people are rediscovering the versatility and delicious flavor of kale nowadays.
If you can go long periods without cooking, you have probably had the unpleasant experience of opening up your refrigerator and finding that your vegetables have turned brown and soggy. Luckily, kale freezes very well, and gets a sweeter taste after being exposed to a frost. If you have fresh kale, especially if you have the very tender shoots, add them into your salads. Some ideas for a kale salad include using roasted nuts, strong peppers, and peanuts, all to emphasize the strong, almost smoky taste.
If you want to know how to cook kale, the good new is that cooking kale is easy. It is also optional because kale tastes great raw too. If you like cooked vegetables, you might like to try a southern African recipe in which the kale is boiled with ground peanuts and coconut milk and served on top of flatbread or rice. This is a very good way to enjoy a tasty vegetarian treat, which is both delicious and healthy.
Kale is often combined with ground or sliced meat, such as ground beef or spicy sausage, in Europe. It is usually combined with broth, olive oil, and potatoes to complement the meat. This means the meat will not obscure the taste of the greens because kale is quite a strong and tasty vegetable and can easily stand up to the meat flavor. It is nice chopped up and used as a stir-fry ingredient. This type of dish is made in many different countries.
If you want to stir fry kale, add some Japanese shiitake mushrooms to the mixture. Remove the stems of the kale and cut the leaves into large parts. Heat some oil in a wok or large frying pan and gently fry the garlic, mushrooms, and anything else you want to add. When these ingredients are tender, add the kale and season with pepper, soy sauce, and sesame oil and you will have a delicious, healthy meal within minutes, which is great served with some noodles or rice.
Kale is an extremely underrated vegetable, but with a little bit of effort, you can see how easily it slips into your diet. Take advantage of this dark green vegetable and integrate it into your daily life!
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Looking for a lite and wonderfully flavor filled salad? here is one of our favorite Ramen noodle salad recipe it makes a delightful meal or try it with our chicken salad recipes
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